The kiwi is one of the healthiest fruits because it is a source of fiber, it contains vitamins C, E and omega 3 and 6. His extraordinary antioxidant, healing and rejuvenating properties, they have become an ally of beauty and health. It improves physical, raises the body's defenses and improves the immune system.
At present, the kiwi was imposed as a fruit for salads or yogurt. Both children and adults can benefit from the properties of the kiwi, but especially smokers, diabetics, allergic, pregnant or nursing mothers, people with diminished defenses and elderly.